Starter plan
Focus: stabilizing triggers and routines in 7 days.
- One daily routine + one coping tool
- Trigger mapping and friction
- Simple tracking
← Back to home
Support
Recovery plans
Structured plans that make progress measurable. Start with a condition, then follow a simple weekly routine you can actually keep.
Momentum plan
Focus: consistent progress over 30 days.
- Weekly milestones
- Replacement behaviors
- Accountability options
How to start
-
1
Choose a condition Select the main pathway. If you pick Addiction, you can then choose the type.
-
2
Pick a plan Start with the simplest plan you can maintain daily.
-
3
Build momentum Measure consistency, not perfection—small steps add up.